MEGA ONE DAILY 60 tablets

Taking a high quality vitamin and mineral supplement serves as a foundation upon which to build great health."

Nutrition experts such as the American Dietetic Association recommend we obtain our vitamins and minerals from our diet but we are unfortunately a nation of overfed and undernourished individuals. Few of us eat a perfect diet and supplements can provide us with the nutrients missing from the food we eat. Supplements cannot make up for a poor diet, you still have to limit your intake of fast food, fatty food and sugar as well as eat plenty of fruits, vegetables, grains, poultry and fish. But, if a healthy diet is not always possible, supplementation with a multiple vitamin and mineral is the second best way to get all your nutrients. In his newsletter, "Ask the Doctor", Dr. Michael Murray , ND, writes, "At the very least, I believe that virtually everyone needs to take a high quality multiple vitamin and mineral supplement. Taking a high quality vitamin and mineral supplement serves as a foundation upon which to build great health."

Vitamins work hand in hand with enzymes which activate the multiple chemical reactions occurring in the body. To quote James and Phyllis Balch from their book,
"As coenzyme, vitamins work with enzymes, thereby allowing all the activities that occur within the body to be carried out as they should."

"Minerals are needed for the proper composition of body fluids, the formation of blood and bone, the maintenance of healthy nerve function, and the regulation of muscle tone, including that of the muscles of the cardiovascular system. Like vitamins, minerals also function as coenzyme, enabling the body to perform its functions, including energy production, growth and healing. Because all enzymes activities involve minerals, minerals are essential for the proper utilization of vitamins and other nutrients.", state James and Phyllis Balch.

The Multi-Vitamins and Minerals in a Rice Protein Base provides a flexible vitamin powder. It's mild orange/vanilla flavor can be mixed in water, fruit juice, milk or added to protein shakes or fruit smoothies. Providing both protein and vitamins. It's flexible measuring levels allow for use by the whole family and allow both basic RDA intake and use as a mega vitamin.
References:
Balch, James and Richard, "Prescription for
Nutrition Healing A-Z Guide to
Supplements."
Challem, Jack, "All About Vitamins"
Klatz, Ronald, and Goldman, Robert,
"Stopping the Clock"