Vitamin C is abundant in a variety of fruits and veggies, plus found in skin care serums and anti-aging products alike, is a powerful micronutrient and crucial part of the diet. From reversing skin aging to reducing cholesterol levels, studies have found that vitamin C benefits many aspects of health, from the inside out.
A deficiency in this important vitamin can take a serious toll on your body, causing symptoms like impaired immunity, gingivitis, and easy bruising. Conversely, getting enough may help ward off illness and infection, enhance iron absorption, and even reduce the risk of painful conditions like gout.
Vitamin C with Rose Hips & Bioflavonoids:
- Holds powerful antioxidant properties
- Helps prevent anemia
- Boosts immunity
- Improves heart health
- Promotes healthy skin
What Is Vitamin C?
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is found in many types of fruits and vegetables. It acts as an antioxidant to neutralize free radicals and reduce the risk of inflammation and disease.
Your body also uses vitamin C to synthesize important compounds like collagen, a type of structural protein that makes up connective tissue and aids in wound healing. Vitamin C is also needed for the production of other compounds, such as L-carnitine and neurotransmitters.
Ongoing research has uncovered a multitude of potential benefits and has found that getting enough in your diet can help improve skin health, boost immunity and even protect against certain conditions.
Vitamin C Holds Powerful Antioxidant Properties
Antioxidants are compounds that play a central role in health and disease. They help fight disease-causing free radicals, minimizing oxidation stress and damage to your cells. Studies show that antioxidants may also aid in the treatment and prevention of multiple chronic conditions, including heart disease, autoimmune disorders, and even cancer.
Vitamin C acts as an antioxidant in the body, helping prevent the buildup of free radicals to protect your body against disease. This could have far-reaching benefits when it comes to disease prevention, with some studies suggesting that a higher intake of rich fruits and vegetables may be associated with a lower risk of many chronic conditions.